BREATHING POWER | VITAL RVB INSPIRATION CLINIC

BREATHING AS THE KEY TO RELAXATION AND FOCUS

RESET YOURSELF. CHANGE YOUR BREATH.

Do you sometimes feel overwhelmed by stress and busyness, causing your breathing to be high and shallow? Do you long for a way to learn to calm yourself better, without making major changes to your routine? Then this clinic is just what you need.

In “Breathing Power,” you will learn how your breathing can directly affect the nervous system. By consciously using your breathing, you can provide more relaxation, rest and recovery. You will be taught proven breathing techniques that not only reduce stress, but also help balance your body and mind. Even in the most challenging situations. And that brings focus, space and clarity.

Join us on May 12!

GRIP ON BREATH IN 3 STEPS

During this clinic, you will discover how breathing plays a key role in regulating tension and restoring your energy. You will learn techniques that allow you to calm your nervous system, experience more peace and regain your focus. This will help you create more control over your reaction to stress, experience deeper relaxation and find peace amidst the hectic pace of every day.

Step 1: Understand how to improve your daily breathing.
Step 2: Learn techniques to regulate your stress and focus at times when you need it.
Step 3: Discover profound techniques that help reset your body and mind back into peace, clarity and space.

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WHAT YOU ARE GOING TO ACHIEVE

Restoring relaxation through conscious breathing
Increased focus and concentration
Reduction of stress and anxiety
Better oxygenation of body and mind
Strengthening physical resilience
Improved sleep quality and duration
Faster recovery processes after exercise
Greater emotional stability and self-awareness
Increase in creativity and problem-solving skills
Overall improvement in well-being and quality of life

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MEASURED EFFECTS IN OTHERS

Peace of mind +35%

Sleep quality +23%

Releasing Stress +47%

Grip on thoughts +28%

Self-awareness +27%

Sense of growth +76%

Emotional resilience +17%

Being in the moment +23%

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CONSTRUCTION OF THE INSPIRATION CLINIC

This inspiration clinic not only helps you see what you can change but helps you actually start doing it. Breathing Power consists of the following components:

Inspiration clinic: Di 12 May 2026, 9:00 – 12:00 | Utrecht
Breath Power Challenge: Approachable getting started for palpable change with a challenge, workbook and app.
Coaching call: Di May 26, 2026, 9:00 – 10:00 | Online

You register via 1 of the pink registration buttons. You will also need to do another formal registration in the LOC / RVB Academy, you will receive notification of this by email.

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ACHIEVE CHANGE WITH MINIMAL TIME INVESTMENT

EXPERIENCES OF OTHERS

"Through awareness, breaking through resistance, having compassion for myself, building structure and rhythm and motivating myself, I have more energy and feel fitter!" (Anja Dekker, employee Real Estate and Infrastructure, Government Real Estate Agency)

"Theory and practice interspersed. It gives me an overall picture of what is possible. You can influence a lot in how you look at the world, people and yourself." (Jeroen Verkuijlen, Rijksvastgoedbedrijf)

"You work on the basics. More peace and focus. Next Level You gives strength and self-confidence. Roy is a trainer with a lot of experience, you feel his commitment, he puts maximum effort in everyone's personal development." (Irene Oerlemans, site manager, Government Property Agency)

"Clear explanations and applicable for everyone. Dealing with work pressure and scheduling rest so it becomes a habit. It gives immense satisfaction when you take the step. I also get to know myself better." (Toin Mimpen, senior technical staff member, Government Property Agency)

"It's not 1 key, it's 100 keys that all bring you something. I now have many more handles to solve the busyness in my head." (Annemiek Dilven, independent graphic designer at StudioTokTok)

"The structure is very nice. The exercises were very understandable. It was accessible. Especially through the meditation exercises, I get a lot of mental space. I then get vistas that I don't get otherwise. It brings me insight. A deeper knowing. Before that, I didn't have the mindspace for this." (Maxine Moor, Vice President Services & Solution Delivery Marketing & Sales, Philips Healthcare)

"Tackled my sleep routine with Next Level You. I used to go to sleep too early and wake up too early or in the middle of the night. Now I build off the evening more. I put my phone away earlier and read, chat or tidy up in the last half hour of the day. I have fewer stimuli then. I sleep better and less interrupted now." (Kim de Jong, Deputy Ambassador, Dutch Embassy in Stockholm, Sweden)

"Next Level You is a strong tool. I have tremendous support from the app. You can fall back on exercises when you are in a mess with your emotions. I can go to myself much faster, see the cause and let go from there." (Claudine Smet, ERP Business Analyst, Besix Infra Support, Antwerp)

"It has taught me to really dare to look at myself and confront blockages and fears and then resolve them. I feel freer than before. This is worth much more to me than any study. I would recommend it to anyone." (Mitch Hermans, Audit Manager at Crowe Foederer Accountancy & Advice)

IF YOU DO WHAT YOU ALWAYS DID, YOU GET WHAT YOU ALWAYS GOT

Without conscious breathing, we often operate on autopilot. Under pressure, the breath shoots up, speeds up or stalls: directly affecting focus, energy and decision-making.

Breathing Power lets you experience how simple, applicable breathing techniques regulate your nervous system, increase concentration and bring calm to busy work situations.
The breath is a direct steering tool for clear thinking and effective action.

👉 Reserve your spot now in this inspiration clinic Breathing Power.

Consult your participation with your supervisor.

Participation is free for you as an employee of the National Property Administration or the Central Government. Department of R&D of the Rijksvastgoedbedrijf invests in this inspiration clinic and expects you to attend and actively participate, because only then will you get the maximum result from this experience.

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TRAINER

As a former business consultant, Roy Wenting knows how stress can exhaust you. He traded meeting rooms for meditation halls in Asia for three years. He returned with practical techniques and helped 10,000+ professionals find peace, focus and direction. He shares his insights and inspires change with his Next Level You book, app, trainings, retreats and events. Roy trained some 900 RVB employees in personal vitality and wellness over the past 6 years.

I'm with Roy

QUESTIONS?

Are there any questions or uncertainties about the Vitality RVB offer? Or do you have a specific need for your department or team? Get in touch with Team Vital RVB!

QUESTIONS OR UNCERTAINTIES?

Follow Vitaal RVB via Plein BZK!

And join the Vital RVB What’s app group for all updates and inspiration videos via this QR!

Join Vital RVB at Plein BZK

QUESTIONS OR UNCERTAINTIES?

Follow Vitaal RVB via Plein BZK!

And join the Vital RVB What’s app group for all updates and inspiration videos via this QR!

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