BREATHING POWER AT WORK | VITAAL RVB INSPIRATION CLINIC
BREATHING AS THE KEY TO RELAXATION AND FOCUSRESET YOURSELF. CHANGE YOUR BREATH.
Do you sometimes feel overwhelmed by stress and busyness, causing your breathing to be high and shallow? Do you long for a way to learn to calm yourself better, without making major changes to your routine? Then this clinic is just what you need.
In “The Power of Breathing at Work,” you’ll learn how your breathing can directly influence the nervous system. By consciously using your breath, you can promote greater relaxation, calm, and recovery. You’ll be taught proven breathing techniques that not only reduce stress but also help bring your body and mind into balance—even in the most challenging situations. And that brings focus, space, and clarity.
GRIP ON BREATH IN 3 STEPS
During this clinic, you will discover how breathing plays a key role in regulating tension and restoring your energy. You will learn techniques that allow you to calm your nervous system, experience more peace and regain your focus. This will help you create more control over your reaction to stress, experience deeper relaxation and find peace amidst the hectic pace of every day.
Step 1: Understand how to improve your daily breathing.
Step 2: Learn techniques to regulate your stress and focus at times when you need it.
Step 3: Discover profound techniques that help reset your body and mind back into peace, clarity and space.
WHAT YOU ARE GOING TO ACHIEVE
- Restoring relaxation through conscious breathing
- Increased focus and concentration
- Reduction of stress and anxiety
- Better oxygenation of body and mind
- Strengthening physical resilience
- Improved sleep quality and duration
- Faster recovery processes after exercise
- Greater emotional stability and self-awareness
- Increase in creativity and problem-solving skills
- Overall improvement in well-being and quality of life
CONSTRUCTION OF THE INSPIRATION CLINIC
This inspiration workshop not only helps you see what you can change, but also helps you actually take action. ” Breath Power at Work ” consists of the following components:
- Thu, March 11, 2027, 1:30–4:30 p.m. – Inspiration Clinic – near Utrecht Central Station
- Mon, April 5, 2027, 10:30–11:30 a.m. – Coaching call (online)
KEY MOMENTS
Six short follow-up sessions to help you continue applying what you’ve learned in your daily work:
- Thu, March 18, 11:30 a.m.–12:15 p.m. – The Hague
- Thu, March 25, 11:30 a.m.–12:15 p.m. – Utrecht
- Tue, April 6, 11:30 a.m.–12:15 p.m. – The Hague
- Tue, April 13, 11:30 a.m.–12:15 p.m. – Utrecht
- Thu, April 22, 9:00–9:45 a.m. – The Hague
- Tue, May 18, 11:30 a.m.–12:15 p.m. – Utrecht
You register via 1 of the pink registration buttons. You will also need to do another formal registration in the LOC / RVB Academy, you will receive notification of this by email.
ACHIEVE CHANGE WITH MINIMAL TIME INVESTMENT
EXPERIENCES OF OTHERS
IF YOU DO WHAT YOU ALWAYS DID, YOU GET WHAT YOU ALWAYS GOT
Without conscious breathing, we often operate on autopilot. Under pressure, the breath shoots up, speeds up or stalls: directly affecting focus, energy and decision-making.
Breathing Power lets you experience how simple, applicable breathing techniques regulate your nervous system, increase concentration and bring calm to busy work situations.
The breath is a direct steering tool for clear thinking and effective action.
👉 Reserve your spot now in this inspiration clinic Breathing Power.
Consult your participation with your supervisor.
Participation is free for you as an employee of the Rijksvastgoedbedrijf or the Rijksoverheid. Afdeling O&O of the Rijksvastgoedbedrijf invests in this inspiration clinic and expects you to attend and actively participate, because only then will you get the maximum result from this experience.
TRAINER
As a former business consultant, Roy Wenting knows how stress can exhaust you. He traded meeting rooms for meditation halls in Asia for three years. He returned with practical techniques and helped 10,000+ professionals find peace, focus and direction. He shares his insights and inspires change with his Next Level You book, app, trainings, retreats and events. Roy trained some 900 RVB employees in personal vitality and wellness over the past 6 years.
QUESTIONS?
Are there any questions or uncertainties about the Vitality RVB offer? Or do you have a specific need for your department or team? Get in touch with Team Vital RVB!
QUESTIONS OR UNCERTAINTIES?
Follow Vitaal RVB via Plein BZK!
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