TRANSITION & WORK | VITAAL RVB LEARNING PATH
MENOPAUSE BRINGS A LOT OF CHANGES. BUT HOW DO YOU STAY IN CONTROL?WHEN YOU SOMETIMES DON'T RECOGNIZE YOURSELF ANYMORE
For years, you’ve been able to rely on yourself. And suddenly, you’re not sleeping as well, you feel overwhelmed more easily, or you’re having a harder time concentrating. Maybe you experience hot flashes during a meeting, forget words that normally come to you easily, or notice that it takes you longer to recover. Meanwhile, your work just keeps going.
Menopause can affect your energy levels, mood, sleep, and ability to function at work. Yet it’s not always easy to talk about this topic. In “Menopause & Work,” you’ll have the space to understand what’s changing and discover what works for you—not to try harder, but to manage your energy and needs more effectively.
TAKE CONTROL IN 3 STEPS
From understanding what’s going on to making choices that truly suit you.
- Step 1 – Insight: Recognize how menopause can affect your sleep, stress, concentration, and energy levels.
- Step 2 – Recovery: Discover which habits and exercises can help you cope with stress, fatigue, and sensory overload.
- Step 3 – Control: Practice setting boundaries, communicating effectively, and making realistic adjustments so you can continue doing your job with confidence.
WHAT YOU ARE GOING TO ACHIEVE
You’ll gain a better understanding of the signals your body sends, what you can control yourself, and when it makes sense to seek support. You’ll develop practical ways to manage your energy, recover more effectively, and open up a dialogue about menopause at work—without having to put yourself last.
CONSTRUCTION OF THE LEARNING LINE
Three in-person intensive sessions, three online coaching calls, and six key moments. You’ll have time to practice, share experiences, and apply new insights to your daily practice.
- Tue, March 2, 2027, 9:00 a.m.–12:00 p.m. – Intensive 1 – near Utrecht Central Station
- Tue, March 9, 2027, 9:00 AM–10:00 AM – Coaching Call 1 (online)
- Tue, March 23, 2027, 9:00 AM–12:00 PM – Intensive 2 – near Utrecht Central Station
- Tue, April 6, 2027, 9:00 AM–10:00 AM – Coaching call 2 (online)
- Tue, April 20, 2027, 9:00 AM–10:00 AM – Coaching call 3 (online)
- Tue, May 11, 2027, 9:00 AM–12:00 PM – Intensive 3 – near Utrecht Central Station
KEY MOMENTS
Six quick ways to keep applying what you’ve learned throughout your workday:
- Tue, May 25, 9:00–9:45 a.m. – Utrecht
- Tue, June 1, 9:00–9:45 a.m. – The Hague
- Tue, June 8, 9:00–9:45 a.m. – Utrecht
- Tue, June 22, 9:00–9:45 a.m. – The Hague
- Tue, July 6, 9:00 a.m.–9:45 a.m. – Utrecht
- Tue, July 13, 9:00–9:45 a.m. – The Hague
Between sessions, you’ll work with a handy app, an inspiring book, and a practical workbook. Together with your buddy, you’ll immediately put what you learn into practice. Step by step, making real progress.
You register via 1 of the pink registration buttons. You will also need to do another formal registration in the LOC / RVB Academy.
A STEP-BY-STEP APPROACH FROM THE NEXT LEVEL YOU METHOD
The learning path follows the familiar structure of Vitaal RVB: understanding, practice, and integration. Through reflection, practical techniques, and support between sessions, you’ll apply what you’ve learned to your own workweek.
Sign up nowIF YOU DO WHAT YOU ALWAYS DID, YOU GET WHAT YOU ALWAYS GOT
Without insight and new habits, you’ll remain stuck in the same patterns. Short-term solutions rarely have lasting effects and ultimately cost more energy than they yield. Now is the time for lasting change.
So reserve your spot in this learning pathway now!
Discuss your participation with your manager.
Participation is free for you as an employee of the Central Government Real Estate Agency or the Dutch government. The Central Government Real Estate Agency will cover the cost of this learning program for you and expects you to attend and participate actively. Because that’s the only way to achieve the results you want!
TRAINER
Eveline Glansbeek guides people with a focus on genuine connection, personal growth, and new insights. She helps participants view themselves and their situations with greater calm and confidence. For her, it is rewarding when people reconnect with themselves and dare to make choices that are right for them. Guided by the belief that “good is good enough,” she brings curiosity, joy, and gentleness to her coaching.
QUESTIONS?
Are there any questions or uncertainties about the Vitality RVB offer? Or do you have a specific need for your department or team? Get in touch with Team Vital RVB!
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