SLEEP BETTER, HAVE MORE ENERGY | VITAL RVB INSPIRATION CLINIC
RECOVER SMARTER AND INCREASE YOUR ENERGYYOU ARE TIRED....BUT ARE YOU REALLY RECOVERING?
Many professionals go to bed tired and get up tired. The day demands a lot, you stay on longer than you really want and real relaxation is often lacking. Sleep then seems to be the solution but does not always feel like full recovery.
That’s where it falters.
Because sleep is not automatic recovery. If your system remains overloaded, you take that stress into your night. You may sleep, but you don’t recover sufficiently. The result: less energy, less sharpness and a body that recharges less and less well.
Good sleep, therefore, does not begin at night, but during the day.
SLEEP BETTER IN 3 STEPS
In this inspirational clinic, you’ll learn how to structurally improve your recovery so that sleep actually provides energy again.
- Understanding Sleep and Recovery: You’ll discover how sleep works and why sometimes you sleep but don’t rest. What happens in your brain and body? And what role do stress, stimuli and your daily rhythm play in this?
- Understanding your energy balance: We look at the processes that influence your energy, such as your nervous system and hormonal balance. You’ll gain insight into how you make choices during the day that directly affect your sleep.
- Practical application: You will learn concrete techniques to recover better. Think about intentionally winding down your day, simple breathing and relaxation exercises and small adjustments in your evening routine that will have an immediate effect on your sleep quality.
WHAT DOES IT GET YOU?
After this inspirational clinic, you will better understand why you sometimes stay tired despite sleeping. You recognize factors that disrupt your recovery and know how to adjust accordingly.
You will have practical tools to improve your sleep quality and be more mindful of your energy during the day. This ensures more recovery, more energy and more clarity during the day.
CONSTRUCTION OF THE INSPIRATION CLINIC
This inspiration clinic not only helps you see what you can change but helps you actually start doing it. Breathing Power consists of the following components:
- Inspiration clinic: Di 10 November 2026, 13:30 – 16:30 | Utrecht
- Better Sleep, More Energy Challenge: Approachable get started for palpable change with a challenge, workbook and app.
- Coaching call: Fri Dec 4, 2026, 10:30 – 11:30 | Online
You register via 1 of the pink registration buttons. You will also need to do another formal registration in the LOC / RVB Academy, you will receive notification of this by email.
ACHIEVE CHANGE WITH MINIMAL TIME INVESTMENT
EXPERIENCES OF OTHERS
IF YOU DO WHAT YOU ALWAYS DID, YOU GET WHAT YOU ALWAYS GOT
If you keep doing what you always did, your recovery will lag behind. Many people try to solve fatigue by going to bed earlier, when the cause is often during the day.
Without change in how you handle stimuli, stress and relaxation, your system remains “on,” even at night. By working more consciously on recovery, you get sleep back to doing what it’s supposed to do: recharge you.
👉 Reserve your spot now in this inspiration clinic Better sleep, more energy.
Participation in this inspiration clinic is free of charge for employees of the Rijksvastgoedbedrijf and the central government and is offered by the R&D department. We do ask you to actively participate, because that is exactly what makes the difference in results.
TRAINER
As a former business consultant, Roy Wenting knows how stress can exhaust you. He traded meeting rooms for meditation halls in Asia for three years. He returned with practical techniques and helped 10,000+ professionals find peace, focus and direction. He shares his insights and inspires change with his Next Level You book, app, trainings, retreats and events. Roy trained some 900 RVB employees in personal vitality and wellness over the past 6 years.
QUESTIONS?
Are there any questions or uncertainties about the Vitality RVB offer? Or do you have a specific need for your department or team? Get in touch with Team Vital RVB!
QUESTIONS OR UNCERTAINTIES?
Follow Vitaal RVB via Plein BZK!
And join the Vital RVB What’s app group for all updates and inspiration videos via this QR!
QUESTIONS OR UNCERTAINTIES?
Follow Vitaal RVB via Plein BZK!
And join the Vital RVB What’s app group for all updates and inspiration videos via this QR!
