THE SLEEP FORMULA | VITAAL RVB INSPIRATION CLINIC
SLEEP BETTER. WAKE UP MORE RESTED.YOU'RE GETTING ENOUGH SLEEP, BUT YOU DON'T FEEL FULLY RECHARGED
Many professionals go to bed tired and wake up tired. The day demands a lot; you stay “on” longer than you actually want to, and true relaxation often falls by the wayside. Sleep seems like the solution, but it doesn’t always feel like complete recovery.
That’s where the problem lies.
Because sleeping doesn’t automatically mean recovery. If your system remains overloaded, you carry that tension with you into the night. You may be sleeping, but you’re not recovering sufficiently. The result: less energy, less mental clarity, and a body that’s becoming less and less able to recharge.
That’s why good sleep doesn’t start at night—it starts during the day.
SLEEP BETTER IN 3 STEPS
In this inspirational clinic, you’ll learn how to structurally improve your recovery so that sleep actually provides energy again.
- Understanding Sleep and Recovery: You’ll discover how sleep works and why you sometimes sleep but don’t feel rested. What happens in your brain and body? And what role do stress, stimuli, and your daily rhythm play in this?
- Understanding Your Energy Balance: We’ll examine the processes that influence your energy levels, such as your nervous system and hormonal balance. You’ll gain insight into how the choices you make during the day directly affect your sleep at night.
- Practical application: You will learn concrete techniques to recover better. Think about intentionally winding down your day, simple breathing and relaxation exercises and small adjustments in your evening routine that will have an immediate effect on your sleep quality.
WHAT DOES IT GET YOU?
After this inspirational workshop, you’ll have a better understanding of why you sometimes still feel tired even though you’re getting enough sleep. You’ll be able to identify factors that interfere with your recovery and know how to address them.
You’ll have practical tools to improve your sleep quality and manage your energy more mindfully during the day. This leads to better recovery, more energy, and greater clarity throughout the day.
CONSTRUCTION OF THE INSPIRATION CLINIC
This inspiration clinic not only helps you see what you can change, but also helps you actually take action. Ademkracht consists of the following components:
- Inspiration Clinic: Tuesday, November 10, 2026, 1:30 p.m. – 4:30 p.m. | Utrecht
- Sleep Better, More Energy Challenge: An accessible way to get started and experience tangible change with a challenge, workbook, and app.
- Coaching Call: Fri, December 4, 2026, 10:30 AM – 11:30 AM | Online
You can register by clicking one of the pink registration buttons. You’ll also need to submit a formal registration through the LOC / RVB Academy; you’ll receive an email with instructions.
ACHIEVE CHANGE WITH MINIMAL TIME INVESTMENT
EXPERIENCES OF OTHERS
IF YOU DO WHAT YOU ALWAYS DID, YOU GET WHAT YOU ALWAYS GOT
If you keep doing what you always did, your recovery will lag behind. Many people try to solve fatigue by going to bed earlier, when the cause is often during the day.
Without change in how you handle stimuli, stress and relaxation, your system remains “on,” even at night. By working more consciously on recovery, you get sleep back to doing what it’s supposed to do: recharge you.
👉 Reserve your spot now for this inspirational workshop: “Sleep Better, Have More Energy.
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Participation in this inspirational workshop is free for employees of the Central Government Real Estate Agency and the Dutch government and is offered by the O&O department. We do ask that you actively participate, as that is precisely what makes the difference in the results.
TRAINER
As a former business consultant, Roy Wenting knows how stress can wear you down. For three years, he traded conference rooms for meditation halls in Asia. He returned with practical techniques and has helped over 10,000 professionals find peace, focus, and direction. He shares his insights and inspires change through his Next Level You book, app, training programs, retreats, and events. Over the past six years, Roy has trained approximately 900 RVB employees in personal vitality and well-being.
QUESTIONS?
Are there any questions or uncertainties about the Vitality RVB offer? Or do you have a specific need for your department or team? Get in touch with Team Vital RVB!
QUESTIONS OR UNCERTAINTIES?
Follow Vitaal RVB on Plein BZK!
And join the Vitaal RVB WhatsApp group for all the latest updates and inspirational videos using this QR code!
QUESTIONS OR UNCERTAINTIES?
Follow Vitaal RVB via Plein BZK!
And join the Vital RVB What’s app group for all updates and inspiration videos via this QR!