WORK AND PARENTING | VITAL RVB INSPIRATION CLINIC

WORK AND PARENTING IN BALANCE WITH GOOD SELF-CARE AS A COMPASS

BREAK EXHAUSTING PATTERNS

You want to be there – for your work, your family and yourself – but sometimes it feels like you’re behind on everything. Perhaps you recognize that you fall back into old patterns in the hectic times. You hear yourself saying things your parents used to say, while you had resolved to do things differently. Not because you want to, but because the pressure, fatigue and continuous stream of stimuli leave little room for conscious choices.

Whether you’re in the middle of the tropical years or already with adolescents at the table, the inspiration clinic Work and Parenting helps you get a grip on that. You will learn how self-care forms the basis for really being there – for yourself, your family and your work. Together we explore how you can break old patterns, better guard your boundaries and make choices that are in line with what is important to you.

Starts April 9! Sign up now!

MORE BALANCE IN THREE STEPS

The Work and Parenting inspiration clinic offers insight into how to divide energy, set boundaries and set priorities.

Step 1: Identify what gives and takes energy in work and family.
Step 2: Learn techniques for setting boundaries, creating space for what is important and saying goodbye to unwanted patterns and behaviors.
Step 3: Apply practical tips to reduce stress and enjoy both worlds with greater focus.

The clinic consists of an inspiring session full of recognition, insight and concrete tools to make an immediate difference in your daily life.

Yes I'm in! Sign up!

WHAT YOU ARE GOING TO ACHIEVE

Do you want more peace and balance between work and home?

👉 Join the inspiration clinic Work and Parenting and discover how small choices have a big effect on your energy and well-being.

After the clinic:

Experience more peace and direction in your day;
Can you more consciously switch between work and family;
Have more energy, fun and satisfaction in both roles.

A balanced day, where you have space for what really matters.

Join us on April 9! Sign up now!

MEASURED EFFECTS IN OTHERS

Peace of mind +35%

Sleep quality +23%

Releasing Stress +47%

Grip on thoughts +28%

Self-awareness +27%

Sense of growth +76%

Emotional resilience +17%

Being in the moment +23%

I want this too! Sign up!

CONSTRUCTION OF THE INSPIRATION CLINIC

This inspiration clinic not only helps you see what you can change but helps you actually start doing it. Work and Parenting consists of the following components:

Inspiration clinic: Do 9 April 2026, 9:00 – 12:00 | Utrecht
Work and Parenting Challenge: Approachable get started for tangible change with a challenge, workbook and app.
Coaching call: Fri May 8, 2026, 9:00 – 10:00 | Online

I'll be there! Subscribe.

ACHIEVE CHANGE WITH MINIMAL TIME INVESTMENT

EXPERIENCES OF OTHERS

"Through awareness, breaking through resistance, having compassion for myself, building structure and rhythm and motivating myself, I have more energy and feel fitter!" (Anja Dekker, employee Real Estate and Infrastructure, Government Real Estate Agency)

"Theory and practice interspersed. It gives me an overall picture of what is possible. You can influence a lot in how you look at the world, people and yourself." (Jeroen Verkuijlen, Rijksvastgoedbedrijf)

"You work on the basics. More peace and focus. Next Level You gives strength and self-confidence. Roy is a trainer with a lot of experience, you feel his commitment, he puts maximum effort in everyone's personal development." (Irene Oerlemans, site manager, Government Property Agency)

"Clear explanations and applicable for everyone. Dealing with work pressure and scheduling rest so it becomes a habit. It gives immense satisfaction when you take the step. I also get to know myself better." (Toin Mimpen, senior technical staff member, Government Property Agency)

"It's not 1 key, it's 100 keys that all bring you something. I now have many more handles to solve the busyness in my head." (Annemiek Dilven, independent graphic designer at StudioTokTok)

"The structure is very nice. The exercises were very understandable. It was accessible. Especially through the meditation exercises, I get a lot of mental space. I then get vistas that I don't get otherwise. It brings me insight. A deeper knowing. Before that, I didn't have the mindspace for this." (Maxine Moor, Vice President Services & Solution Delivery Marketing & Sales, Philips Healthcare)

"Tackled my sleep routine with Next Level You. I used to go to sleep too early and wake up too early or in the middle of the night. Now I build off the evening more. I put my phone away earlier and read, chat or tidy up in the last half hour of the day. I have fewer stimuli then. I sleep better and less interrupted now." (Kim de Jong, Deputy Ambassador, Dutch Embassy in Stockholm, Sweden)

"Next Level You is a strong tool. I have tremendous support from the app. You can fall back on exercises when you are in a mess with your emotions. I can go to myself much faster, see the cause and let go from there." (Claudine Smet, ERP Business Analyst, Besix Infra Support, Antwerp)

"It has taught me to really dare to look at myself and confront blockages and fears and then resolve them. I feel freer than before. This is worth much more to me than any study. I would recommend it to anyone." (Mitch Hermans, Audit Manager at Crowe Foederer Accountancy & Advice)

IF YOU DO WHAT YOU ALWAYS DID, YOU GET WHAT YOU ALWAYS GOT

Without conscious balance between work, parenting and yourself, energy slowly runs out. Pressure remains, old patterns and reactions prevail, and guilt grows. Work through what you no longer want and consciously work on what you do want.

So reserve your spot in this inspiration clinic now!

Consult your participation with your supervisor.

Participation for you as a Department of State or Central Government employee is free. Department The Rijksvastgoedbedrijf pays for this inspiration clinic for you and expects you to come and actively participate. Because only then will you achieve the result you want!

I'm signing up!

TRAINER

As a former business consultant, Roy Wenting knows how stress can exhaust you. He traded meeting rooms for meditation halls in Asia for three years. He returned with practical techniques and helped 10,000+ professionals find peace, focus and direction. He shares his insights and inspires change with his Next Level You book, app, trainings, retreats and events. Roy trained some 900 RVB employees in personal vitality and wellness over the past 6 years. Roy is also a parent of two young children and consciously combines his business, parenthood and time for himself.

I'm with Roy

QUESTIONS OR UNCERTAINTIES?

For questions or ambiguities about the organization, contact Ronald Kemp of Organizational Strategy & Development (O&O) at ronald.kemp@rijksoverheid.nl; about the content of the training with: roy@nextlevelyouacademy.nl.

Stay informed?

Follow Vitaal RVB also via Plein BZK!

And join the Vitaal RVB What’s app group for all updates and inspiration videos via this QR!

Go back to total overview Vital RVB