PEACE OF MIND | VITAL RVB LEARNING LINE

REDESIGN YOUR BRAIN FOR MENTAL SPACE

A BUSY HEAD? ALWAYS ON?

Thoughts are often running at full speed. The agenda is full, the head even fuller. Work-related stress is now occupational disease number one (source: ArboNed), but it doesn’t have to stay that way. You want more peace and quiet in your head. Less chaos, fewer distractions and more clarity.
You want to be able to work with focus, make choices without noise and be able to close the day relaxed at the end. You’re not alone! A quarter of your colleagues want to learn to manage stress better (Source: Preventive Medical Research).

➡️ External problem: a constant stream of stimuli, deadlines and information.
➡️ Internal problem: restlessness, fatigue, difficulty concentrating.
➡️ The question: How do I get more mental peace? Because only when the head is quiet will there be room for focus and creativity.

The Calm in Your Head learning line helps you take back control of your thoughts.

Starts Feb. 10! Sign up now!

MORE PEACE OF MIND IN THREE STEPS

The Rust in Your Head learning line combines insights from neuroscience with practical techniques for rest and resilience. You will learn how to redesign the “architecture” of your brain so that you can better handle stress and create more mental space.
The training is practical, experiential and directly applicable in daily work.

Step 1: Understand how your brain works and why it sometimes works overtime.
Step 2: Learn techniques to calm your mind, strengthen focus and reduce stress.
Step 3: Build sustainable routines and a new mental structure that holds peace and clarity, even during busy times.

Yes I'm in! Sign up!

WHAT YOU ARE GOING TO ACHIEVE

Peace of mind! Yes!

WHAT YOU ARE GOING TO ACHIEVE

Do you want more peace, clarity and control over your thoughts?

👉 Enroll in the Calm in Your Head learning line and discover how to train your brain for more balance and resilience.

Upon completion of the learning line:

Experience peace of mind and space in your day;
Can you better handle stressful situations;
Have more focus, energy and fun in your work and your life.

A calm brain is a powerful brain.

Starts Feb. 10! Sign up now!

MEASURED EFFECTS IN OTHERS

Peace of mind +35%

Sleep quality +23%

Releasing Stress +47%

Grip on thoughts +28%

Self-awareness +27%

Sense of growth +76%

Emotional resilience +17%

Being in the moment +23%

I want this too! Sign up!

CONSTRUCTION OF THE LEARNING LINE

This learning line takes you through a step-by-step approach to achieve real and tangible results for 3-4 months and long after. This learning line consists of:

Intensive 1: Di 10 February 2026, 13:30 – 16:30 | Utrecht
Coaching call 1: Di 24 February 2026, 10:30 – 11:30 | Online
Intensive 2: Di 10 March 2026, 13:30 – 16:30 | Utrecht
Coaching call 2: Do 19 March 2026, 10:30 – 11:30 | Online
Coaching call 3: Di March 31, 10:30 – 11:30 | Online
Intensive 3: Di 14 April 2026, 13:30 – 16:30 | Utrecht

Between sessions, you work with a handy app, an inspiring book and a practical workbook. Together with your buddy, you immediately put what you learn into practice. Step by step, with real progress.

I'll be there! Subscribe.

A STEP-BY-STEP APPROACH FROM THE NEXT LEVEL YOU METHOD

EXPERIENCES OF OTHERS

"Through awareness, breaking through resistance, having compassion for myself, building structure and rhythm and motivating myself, I have more energy and feel fitter!" (Anja Dekker, employee Real Estate and Infrastructure, Government Real Estate Agency)

"Theory and practice interspersed. It gives me an overall picture of what is possible. You can influence a lot in how you look at the world, people and yourself." (Jeroen Verkuijlen, Rijksvastgoedbedrijf)

"You work on the basics. More peace and focus. Next Level You gives strength and self-confidence. Roy is a trainer with a lot of experience, you feel his commitment, he puts maximum effort in everyone's personal development." (Irene Oerlemans, site manager, Government Property Agency)

"Clear explanations and applicable for everyone. Dealing with work pressure and scheduling rest so it becomes a habit. It gives immense satisfaction when you take the step. I also get to know myself better." (Toin Mimpen, senior technical staff member, Government Property Agency)

"It's not 1 key, it's 100 keys that all bring you something. I now have many more handles to solve the busyness in my head." (Annemiek Dilven, independent graphic designer at StudioTokTok)

"The structure is very nice. The exercises were very understandable. It was accessible. Especially through the meditation exercises, I get a lot of mental space. I then get vistas that I don't get otherwise. It brings me insight. A deeper knowing. Before that, I didn't have the mindspace for this." (Maxine Moor, Vice President Services & Solution Delivery Marketing & Sales, Philips Healthcare)

"Tackled my sleep routine with Next Level You. I used to go to sleep too early and wake up too early or in the middle of the night. Now I build off the evening more. I put my phone away earlier and read, chat or tidy up in the last half hour of the day. I have fewer stimuli then. I sleep better and less interrupted now." (Kim de Jong, Deputy Ambassador, Dutch Embassy in Stockholm, Sweden)

"Next Level You is a strong tool. I have tremendous support from the app. You can fall back on exercises when you are in a mess with your emotions. I can go to myself much faster, see the cause and let go from there." (Claudine Smet, ERP Business Analyst, Besix Infra Support, Antwerp)

"It has taught me to really dare to look at myself and confront blockages and fears and then resolve them. I feel freer than before. This is worth much more to me than any study. I would recommend it to anyone." (Mitch Hermans, Audit Manager at Crowe Foederer Accountancy & Advice)

IF YOU DO WHAT YOU ALWAYS DID, YOU GET WHAT YOU ALWAYS GOT

Staying in the hustle and bustle without standing still keeps the head full and the focus fragmented. Without new habits, restlessness remains in control. And that costs not only energy, but also quality of life.

So reserve your spot in this line of learning now!

Consult your participation with your supervisor.

Participation for you as a Department of State or Central Government employee is free. Department The Government Real Estate Agency pays for this learning line for you and expects you to come and actively participate. Because this is the only way you will achieve the results you want!

I'm signing up!

TRAINER

As a former business consultant, Roy Wenting knows how stress can exhaust you. He traded meeting rooms for meditation halls in Asia for three years. He returned with practical techniques and helped 10,000+ professionals find peace, focus and direction. He shares his insights and inspires change with his Next Level You book, app, trainings, retreats and events. Roy trained some 900 RVB employees in personal vitality and wellness over the past 6 years.

I'm with Roy

QUESTIONS?

Are there any questions or uncertainties about the Vitality RVB offer? Or do you have a specific need for your department or team? Get in touch with Team Vital RVB!

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