HEALTHY WEIGHT | VITAL RVB LEARNING LINE

LOWER YOUR BMI WITH A SUSTAINABLE PLAN

FITTER? MORE ENERGY?

Do you want to feel fitter, have more energy and achieve a healthy weight without starting over and over again?

You are not alone. The Preventive Medical Survey shows that 65% of our colleagues do not exercise enough, 50% want to exercise more, 40% want to work on a better weight and 22% want to eat healthier.

That shows: we all want to move forward: healthier, stronger and with more balance. The Healthy Weight curriculum helps you do just that. You learn to lower your BMI from a sustainable plan.

Eating healthy and exercising enough sounds simple, but reality is stubborn. Busyness, temptations and fatigue make it hard to keep up. Together in Healthy Weight we work on a lifestyle that gives energy, feels good and suits you.

Starts Feb. 12! Sign up now!

LESS BMI IN 3 STEPS

The Healthy Weight course is not a diet, but a journey of discovery. You will gain insight into what motivates you, learn how to make healthy choices and get practical tips on nutrition, exercise and behavior – without finger-pointing.

Insight: Discover your habits and what drives them.
Action: Apply micro habits: you make adjustments that achieve the greatest effect.
Result: You lower your BMI from a sustainable plan that fits your life. And that gives you more fitness, energy and satisfaction.

Yes I'm in! Sign up!

WHAT YOU ARE GOING TO ACHIEVE

Healthy Weight! Yes!

WHAT YOU ARE GOING TO ACHIEVE

Want to get your energy back, feel more comfortable in your skin and work toward a healthy weight that suits you?

👉 Enroll in the Healthy Weight learning line and discover how small steps can lead to big changes.

Upon completion of the learning line:

Know how to make healthy choices that suit you;
Have more energy and balance;
Feel stronger, lighter and more vital – physically and mentally;
And with that, you have all the tools you need to properly lower your BMI.

A healthy weight does not become an end in itself, but a logical consequence of healthy habits.

Starts Feb. 10! Sign up now!

MEASURED EFFECTS IN OTHERS

Peace of mind +35%

Sleep quality +23%

Releasing Stress +47%

Grip on thoughts +28%

Self-awareness +27%

Sense of growth +76%

Emotional resilience +17%

Being in the moment +23%

I want this too! Sign up!

CONSTRUCTION OF THE LEARNING LINE

This learning line takes you through a step-by-step approach to achieve real and tangible results for 3-4 months and long after. This learning line consists of:

Intensive 1: Do 12 February 2026, 9:00 – 12:00 | Utrecht
Coaching call 1: Di 24 February 2026, 13:00 – 14:00 | Online
Intensive 2: Do 12 March 2026, 9:00 – 12:00 | Utrecht
Coaching call 2: Di 24 March 2026, 9:00 – 10:00 | Online
Coaching call 3: Di 31 March, 13:00 – 14:00 | Online
Intensive 3: Do 16 April 2026, 9:00 – 12:00 | Utrecht

Between sessions, you work with a handy app, an inspiring book and a practical workbook. Together with your buddy, you immediately put what you learn into practice. Step by step, with real progress.

I'll be there! Subscribe.

A STEP-BY-STEP APPROACH FROM THE NEXT LEVEL YOU METHOD

EXPERIENCES OF OTHERS

"Through awareness, breaking through resistance, having compassion for myself, building structure and rhythm and motivating myself, I have more energy and feel fitter!" (Anja Dekker, employee Real Estate and Infrastructure, Government Real Estate Agency)

"Theory and practice interspersed. It gives me an overall picture of what is possible. You can influence a lot in how you look at the world, people and yourself." (Jeroen Verkuijlen, Rijksvastgoedbedrijf)

"You work on the basics. More peace and focus. Next Level You gives strength and self-confidence. Roy is a trainer with a lot of experience, you feel his commitment, he puts maximum effort in everyone's personal development." (Irene Oerlemans, site manager, Government Property Agency)

"Clear explanations and applicable for everyone. Dealing with work pressure and scheduling rest so it becomes a habit. It gives immense satisfaction when you take the step. I also get to know myself better." (Toin Mimpen, senior technical staff member, Government Property Agency)

"It's not 1 key, it's 100 keys that all bring you something. I now have many more handles to solve the busyness in my head." (Annemiek Dilven, independent graphic designer at StudioTokTok)

"The structure is very nice. The exercises were very understandable. It was accessible. Especially through the meditation exercises, I get a lot of mental space. I then get vistas that I don't get otherwise. It brings me insight. A deeper knowing. Before that, I didn't have the mindspace for this." (Maxine Moor, Vice President Services & Solution Delivery Marketing & Sales, Philips Healthcare)

"Tackled my sleep routine with Next Level You. I used to go to sleep too early and wake up too early or in the middle of the night. Now I build off the evening more. I put my phone away earlier and read, chat or tidy up in the last half hour of the day. I have fewer stimuli then. I sleep better and less interrupted now." (Kim de Jong, Deputy Ambassador, Dutch Embassy in Stockholm, Sweden)

"Next Level You is a strong tool. I have tremendous support from the app. You can fall back on exercises when you are in a mess with your emotions. I can go to myself much faster, see the cause and let go from there." (Claudine Smet, ERP Business Analyst, Besix Infra Support, Antwerp)

"It has taught me to really dare to look at myself and confront blockages and fears and then resolve them. I feel freer than before. This is worth much more to me than any study. I would recommend it to anyone." (Mitch Hermans, Audit Manager at Crowe Foederer Accountancy & Advice)

IF YOU DO WHAT YOU ALWAYS DID, YOU GET WHAT YOU ALWAYS GOT

Without insight and new habits, you stay stuck in the same patterns. Short-term solutions rarely work permanently and end up costing more energy than they provide. The time to make lasting change is now.

So reserve your spot in this line of learning now!

Consult your participation with your supervisor.

Participation for you as a Department of State or Central Government employee is free. Department The Government Real Estate Agency pays for this learning line for you and expects you to come and actively participate. Because this is the only way you will achieve the results you want!

I'm signing up!

TRAINER

Roy Wenting shares his insights and inspires change with his Next Level You book, app, trainings, retreats and events. Roy trained some 900 RVB employees in personal vitality and wellness over the past 6 years. His method addresses the impact of nutrition, exercise and mindset for optimal vitality. And those are the keys to trading BMI for more fitness and energy!

I'm with Roy

QUESTIONS?

Are there any questions or uncertainties about the Vitality RVB offer? Or do you have a specific need for your department or team? Get in touch with Team Vital RVB!

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