INCOMPANY LEARNING TRACK MENTAL CALM

REDESIGN YOUR BRAIN FOR MORE SPACE AND CLARITY

FROM A BUSY TO CALM MIND

Are you often busy in your head? Does your thought radar keep spinning? Are you easily distracted? These are often signs of a high level of (work) stress. Work-related stress is occupational disease No. 1 (Source: ARBONED). Fortunately, you can build more peace of mind. You can redesign the architecture of your brain so that you experience more peace and can better cope with challenges. During this learning track, the construction site is your own brain. You’ll get practical tips, do effective techniques and engage in conversations with colleagues about building more peace in your mind. The result is that you get a better grip on your work and life. You also enjoy your day more as a result.

EFFECTS OF THE LEARNING TRACK

You will learn how your brain and nervous system works;
You get a better grip on yourself in daily life and work;
You learn to oversee things better;
More space in your schedule and head;
You start with meditating as brain training for greater focus;
From a full head to more peace;
You learn to deal with challenges in a more balanced way;
Paying more attention to and enjoying the moment;
All this makes you kinder, more creative and happier.

A STEP-BY-STEP APPROACH TO PERSONAL GROWTH

SET-UP OF THE LEARNING TRACK

Each learning track takes you through a step-by-step approach to achieve real and tangible results for 3-4 months and long after. Each learning track consists of:

3 inspiring live intensives for motivation and tools for growth (3 hours each)
3 online coaching calls to learn to tackle challenges and exchange experiences (1 hour each, online)
Short repeatable exercises in the Next Level You app when you need it (5 – 20 min. each)
You will receive the Next Level You book, a workbook and personal buddy to get the most out of the learning track!
With a before and after measurement, you can see what growth you have experienced.

This learning track is offered in-company with a minimum of 15 and maximum of 20 participants.

TRAINER

Roy Wenting guided thousands of professionals in large organizations toward inner peace, resilience and growth. He uses mindfulness meditation, yoga and transformational coaching, among other methods. Roy spent 3 years in Asian communities, monasteries and yoga schools. As a business expert, he bridges the gap between current challenges of professionals and impactful techniques for self-optimization. He shares his insights and inspires change with his Next Level You book, app, trainings, retreats and events.

DISCUSS OPTIONS FOR YOUR ORGANIZATION

Launching vitality initiatives within your organization can be an exciting first step. Or maybe a lot of it is already there and you are looking to improve. Based on your organization’s situation and needs, we determine the best possible approach. Each learning track is preceded by an informational webinar which works well to gauge staff enthusiasm.