INCOMPANY LEARNING TRACK SUPER SLEEP
IMPROVE YOUR SLEEP MECHANICSSLEEP FASTER, BETTER AND DEEPER
Do you sometimes have trouble falling asleep? Do you sometimes lie awake at night? Do you sleep restlessly? Don’t wake up feeling rested? You are not the only one! Two-thirds of Dutch people sleep badly as a result of work stress (Source: Menzis). Fortunately, there are ways to change that. In this learning track, you will work with a toolbox of techniques to improve your sleep quality. You will receive a building plan to learn to better balance your body’s own substances with nutrition, practical tips and relaxation techniques. You build a morning and evening routine that contributes to faster, better and deeper sleep. And because you wake up rested, you have more to your day.
EFFECTS OF THE LEARNING TRACK
- Understanding how sleep works and how to improve sleep;
- Understanding the optimal hormonal balance for sleep;
- Your sleep quality improves with a step-by-step approach;
- You discover bad sleep habits and improve them;
- You adjust nutrition so your body sleeps easier and better;
- You learn to do deep relaxation exercises before you fall asleep;
- You improve your evening routine which helps you wind down your day;
- Morning routines that get your day off to the best possible start.
A STEP-BY-STEP APPROACH TO PERSONAL GROWTH
SET-UP OF THE LEARNING TRACK
Each learning track takes you through a step-by-step approach to achieve real and tangible results for 3-4 months and long after. Each learning track consists of:
- 3 inspiring live intensives for motivation and tools for growth (3 hours each)
- 3 online coaching calls to learn to tackle challenges and exchange experiences (1 hour each, online)
- Short repeatable exercises in the Next Level You app when you need it (5 – 20 min. each)
- You will receive the Next Level You book, a workbook and personal buddy to get the most out of the learning track!
- With a before and after measurement, you can see what growth you have experienced.
This learning track is offered in-company with a minimum of 15 and maximum of 20 participants.
TRAINER
Roy Wenting guided thousands of professionals in large organizations toward inner peace, resilience and growth. He uses mindfulness meditation, yoga and transformational coaching, among other methods. Roy spent 3 years in Asian communities, monasteries and yoga schools. As a business expert, he bridges the gap between current challenges of professionals and impactful techniques for self-optimization. He shares his insights and inspires change with his Next Level You book, app, trainings, retreats and events.
DISCUSS OPTIONS FOR YOUR ORGANIZATION
Launching vitality initiatives within your organization can be an exciting first step. Or maybe a lot of it is already there and you are looking to improve. Based on your organization’s situation and needs, we determine the best possible approach. Each learning track is preceded by an informational webinar which works well to gauge staff enthusiasm.