FOCUS DURING A BUSY WORKDAY | VITAAL RVB INSPIRATION CLINIC
GREATER FOCUS AND CLARITY, WITHOUT HAVING TO WORK EVEN HARDERWHEN IT SEEMS LIKE YOU NEED TO PAY ATTENTION TO EVERYTHING
You open your laptop with one important task in mind. An hour later, you’ve replied to five messages, resolved two questions, and barely made any progress on that task. Sound familiar? Constantly switching tasks makes your work more energy-intensive and prevents you from feeling in control.
In this inspiration clinic, you’ll discover why your attention gets scattered so easily and how to refocus it. You’ll practice short techniques to break through distractions and create a work rhythm that fits your responsibilities.
MORE FOCUS IN 3 STEPS
Don’t work longer hours—instead, be more mindful of how you use your attention.
- Step 1 – Identify your distractions: discover which stimuli and habits undermine your concentration.
- Step 2 – Train your attention: practice focus, breathing, and consciously shifting your attention.
- Step 3 – Make it workable: translate your insights into priorities, focus blocks, and recovery moments.
WHAT YOU ARE GOING TO ACHIEVE
You’ll learn to refocus your attention more quickly, make clearer decisions, and end your workday feeling more at peace. You’ll take away practical habits that fit even into a busy schedule.
CONSTRUCTION OF THE INSPIRATION CLINIC
This inspiration clinic not only helps you see what you can change, but also helps you actually take action. “Taking Control of Change at Work” consists of the following components:
- Thu, April 8, 2027, 1:30 PM – 4:30 PM – Inspiration Workshop – near Utrecht Central Station
- Tue, May 18, 2027, 10:30 a.m. – 11:30 a.m. – Coaching call (online)
VITAL MOMENTS
Six brief follow-up sessions to help you continue applying what you’ve learned in your daily work:
- Thu, April 15, 9:00–9:45 a.m. – Utrecht
- Thu, April 22, 11:30 a.m.–12:15 p.m. – The Hague
- Thu, May 20, 11:30 a.m.–12:15 p.m. – Utrecht
- Thu, May 27, 11:30 a.m.–12:15 p.m. – The Hague
- Thu, June 3, 11:30 a.m.–12:15 p.m. – Utrecht
- Thu, June 10, 9:00 a.m.–9:45 a.m. – The Hague
You can register by clicking one of the pink registration buttons. You’ll also need to submit a formal registration through the LOC / RVB Academy; you’ll receive an email with instructions on how to do this.
ACHIEVE CHANGE WITH MINIMAL TIME INVESTMENT
EXPERIENCES OF OTHERS
IF YOU DO WHAT YOU ALWAYS DID, YOU GET WHAT YOU ALWAYS GOT
If you continue to work as you always did in an environment that is changing, the pressure increases. Working harder or doing more at once seems logical, but actually causes less focus and more fatigue.
By managing your attention and energy more consciously, you avoid being lived and stay in control.
👉 Reserve your spot now for this “Focus in a Full Workday” inspiration clinic.
Participation in this inspiration clinic is free of charge for employees of the Central Government Real Estate Agency and the Dutch government and is offered by the O&O department. We do ask that you participate actively, because that’s what makes all the difference.
TRAINER
As a former business consultant, Roy Wenting knows how stress can wear you down. For three years, he traded conference rooms for meditation halls in Asia. He returned with practical techniques and has helped over 10,000 professionals find peace, focus, and direction. He shares his insights and inspires change through his Next Level You book, app, training programs, retreats, and events. Over the past six years, Roy has trained approximately 900 RVB employees in personal vitality and well-being.
QUESTIONS?
Are there any questions or uncertainties about the Vitality RVB offer? Or do you have a specific need for your department or team? Get in touch with Team Vital RVB!
QUESTIONS OR UNCERTAINTIES?
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