Method
Focus. Resilience. Well-being. Growth. Success.EMOTIONAL INTELLIGENCE
My mindfulness meditation trainings are based on the Google Search Inside Yourself and Mindfulness Based Emotional Intelligence methods. They enhance social skills through increases in self-awareness, self-management, empathy and motivation. In doing so, you build your emotional and mental resilience, vitality, (work) happiness and a sense of fulfillment and meaning.
BRAIN OPTIMIZATION
Brain science shows that our brain is neuroplastic and therefore trainable! Thought management, stress reduction, ad hoc relaxation, focus, mental acuity, they can all be trained. My workouts optimize the use of your brain and nervous system. Both scientific foundation and gaining personal experience ensures application from conviction. And that ensures lasting results.
APPROPRIATE FOR ORGANIZATIONS
The workplace as a place for fulfilment, as an environment to get the best out of yourself. I help build work environments where employees realize their potential through consciousness growth. A growth in human capital by realizing the maximum potential and personal leadership of professionals. Including the working environment needed for that. Result: less absenteeism, turnover and burnout and more sustainable employability and job happiness!
TRANSFORMATIVE YOGA
Yoga means “oneness. Age-old yoga tools such as postures, breathing, meditations, mantras and sounds are designed to allow you to “aligne” yourself more fully with your essence. Like peeling an onion, you thus gradually release more and more of the energy, feeling, thoughts and beliefs that no longer serve you. In my transformative yoga, you learn to develop self-mastery so you can use simple techniques to be more at one with yourself.
TAILORED APPROACH
Together with you, your team or organization, I determine the most appropriate approach. In doing so, I shed the light of two decades of knowledge experience in organizations and consciousness development on your challenge. All with the goal of arriving at better solutions, a harmonious mindset and higher (work) happiness from a higher energy, consciousness and vibration. Please feel free to contact us for opportunities in coaching, training, peer review and consulting.
