BUSY IN YOUR HEAD

FINDING BALANCE IN A FAST-PACED WORLD

Next Level You Academy understands the challenges of a busy head in our hectic world. Discover effective strategies to reduce pressure and find balance in your mental well-being.

UNDERSTANDING THE SOURCE OF CROWDING

Before we can reduce pressure, we need to understand where it comes from. Together with Next Level You Academy, discover your real sources of stress and pressure in your life. Together we identify specific situations and habits that contribute to the pressure in your head, and develop a plan to address them effectively.

DISCOVER EFFECTIVE STRESS MANAGEMENT TECHNIQUES

Stress management is essential to reduce the pressure in your head. Explore different techniques, from breathing exercises to mindfulness, that can help deal with stressful situations. Learn how to incorporate these techniques into your daily life to promote a calmer and clearer thought process.

ORGANIZE YOUR THOUGHTS AND TASKS

An overcrowded mind can contribute to feelings of busyness. Develop strategies for organizing thoughts and tasks to promote mental clarity. Learn how to prioritize, manage to-do lists effectively and take a structured approach to reduce the chaos in your head.

CREATE A CALMING ENVIRONMENT

Your environment plays a crucial role in managing the pressure in your head. Discover how to optimize your physical space for relaxation and concentration. Learn techniques to reduce distractions and create a calming environment that contributes to a calmer thought process.

MAKE TIME FOR SELF-CARE AND RELAXATION

In a busy world, it is essential to make time for self-care and relaxation. Explore different forms of relaxation, from meditation to hobbies, and learn how to incorporate them into your daily routine. Discover the power of regular breaks to relieve the pressure in your head and gain renewed energy.

INVEST IN VITALITY. IT PAYS!

All trainings are specifically designed to boost your or your employees' physical and mental health, reduce stress and increase integral well-being.

Peace of mind +35%

Sleep quality +23%

Releasing Stress +47%

Grip on thoughts +28%

Being in the moment +23%

Resisting distractions +24%

Self-awareness +27%

Sense of growth +76%

Emotional resilience +17%

Manifest force +14%

A UNIQUE METHOD

Discover the power of a unique method:

Dive deep into the principles of personal development, learn the techniques and philosophy behind our methodology. You’ll find all this and more in the book Next Level You.
Follow a Next Level You curriculum and you will be taken by the hand. A learning line is your month-long guide to personal growth with online and/or physical events, an app, workbook and personal buddy.
The Next Level You app supports you during the learning line to make daily small steps toward big change. The app is packed with short, high-impact exercises to continuously leapfrog to the best version of yourself.

THE OFFER

ONLINE LEARNING LINES

The online learning line takes you through a step-by-step approach to achieve real and tangible results for 3-4 months and long after. The learning line themes are: Rest in Your Head, Resilience & Balance, Energy Management and Super Sleep.

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RETRAIT DAYS

A unique and profound experience composed of a rich blend of yoga techniques, inner reflection exercises, meditations, deep relaxation, inspiring music and breathing techniques. Roy, an experienced accompanist who himself spent 3 years in Asia, will carefully orchestrate it all. The result? Deeper harmony. Inner strength.

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VITAL SUPERVISOR TRAINING

The Incompany Vital Supervisor Training is made to give vitality a structural place in your organization. After completing this course, you will be well equipped to create and supervise vital moments for your colleagues. This fosters a healthy company culture and allows you to grow!

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POSITIVE EXPERIENCES!

"Clear explanations and applicable for everyone. Dealing with work pressure and scheduling rest so it becomes a habit. It gives immense satisfaction when you take the step. I also get to know myself better." (Toin Mimpen, senior technical staff member, Government Property Agency)

"At the start of the yoga exercises, thoughts fly through my head. By the end, peace has returned and I am completely relaxed. A blessing." (Maryse van Gemert, management enhancer at Municipality of Breda)

"It's not 1 key, it's 100 keys that all bring you something. I now have many more handles to solve the busyness in my head." (Annemiek Dilven, independent graphic designer at StudioTokTok)

"The structure is very nice. The exercises were very understandable. It was accessible. Especially through the meditation exercises, I get a lot of mental space. I then get vistas that I don't get otherwise. It brings me insight. A deeper knowing." (Maxine Moor, Vice President Services & Solution Delivery Marketing & Sales, Philips Healthcare)

"It speaks of years of experience. In short bites, Roy managed to get so much information into Next Level You. I felt it really opened something up and my energy started to flow more." (Sanne Peeters, independent communication strategist, transformation coach and mindfulness trainer)

"It's intense when you get into it daily. But when you eventually get into a set pattern you automate your body into relaxation. My energy is in better order." (Aniek van den Hoven, interim manager at semiconductor, financial and telecom organizations)

"Next Level You is a strong tool. I have tremendous support from the app. You can fall back on exercises when you are in a mess with your emotions. I can go to myself much faster, see the cause and let go from there." (Claudine Smet, ERP Business Analyst, Besix Infra Support, Antwerp)

"It has taught me to really dare to look at myself and confront blockages and fears and then resolve them. I feel freer than before. This is worth much more to me than any study. I would recommend it to anyone." (Mitch Hermans, Audit Manager at Crowe Foederer Accountancy & Advice)

TAKE THE FIRST STEP TODAY

Ready to invest in yourself? Discover the transformative power of our trainings, book, app and workbook. Take the first step today toward a life full of growth and fulfillment. Let’s work together to reduce the pressure in your head and find a more balanced and peaceful mental well-being.