SMART RECOVERY, MORE ENERGY | VITAL RVB LEARNING LINE

MANAGE YOUR ENERGY WITH SLEEP HYGIENE AND RECOVERY ROUTINES

LONG DAYS? TOO LITTLE RECOVERY?

You want to get through your day with more energy, better sleep and focus. But you find that you often just keep going – with too few breaks, short nights and insufficient recovery. That eats up energy. Slowly you end up in a vicious cycle of fatigue, less focus and less resilience.

And you’re not the only one. The Preventive Medical Examination reveals that 40% of your colleagues suffer from sleep problems.

We underestimate how important recovery is. Long days, busyness and stimuli leave little room for real rest – leaving both body and mind increasingly drained. The Smart Recovery, More Energy course helps you break that cycle. You learn how to recharge, sleep better and go about your workday with more focus and resilience.

Starts Feb. 9! Sign up now!

BETTER RECOVERY IN THREE STEPS

The Smart Recovery, More Energy curriculum provides insight into how your body and brain work when it comes to rest, sleep and energy. With knowledge about sleep hygiene, recovery routines and energy management, you’ll learn how to recharge faster – during the day and at night. The approach is practical, packed with scientific insights and directly applicable.

Step 1: Gain insight into your current recovery patterns and what takes energy.
Step 2: Learn effective techniques for better sleep, conscious breaks and smart energy management.
Step 3: Develop personal recovery routines that have a lasting effect on your vitality.

Yes I'm in! Sign up!

WHAT YOU ARE GOING TO ACHIEVE

More Energy! Yes!

WHAT YOU ARE GOING TO ACHIEVE

Do you want to increase your energy and go through your days with more mental space?

👉 Enroll in the Smart Recovery, More Energy learning line and discover how small adjustments make a big difference in your vitality.

Upon completion of the learning line:

Sleep better and recover faster;
Experience more energy, peace and mental clarity;
Can you perform with focus and resilience, without exhausting yourself.

You feel the difference – in your body, your head and your energy.

Starts Feb. 9! Sign up now!

MEASURED EFFECTS IN OTHERS

Peace of mind +35%

Sleep quality +23%

Releasing Stress +47%

Grip on thoughts +28%

Self-awareness +27%

Sense of growth +76%

Emotional resilience +17%

Being in the moment +23%

I want this too! Sign up!

CONSTRUCTION OF THE LEARNING LINE

This learning line takes you through a step-by-step approach to achieve real and tangible results for 3-4 months and long after. This learning line consists of:

Intensive 1: Mon February 9, 2026, 9:00 – 12:00 | Utrecht
Coaching call 1: Di 24 February 2026, 14:30 – 15:30 | Online
Intensive 2: Do 12 March 2026, 13:30 – 16:30 | Utrecht
Coaching call 2: Di 24 March 2026, 10:30 – 11:30 | Online
Coaching call 3: Di 31 March 2026, 14:30 – 15:30 | Online
Intensive 3: Do 16 April 2026, 13:30 – 16:30 | Utrecht

Between sessions, you work with a handy app, an inspiring book and a practical workbook. Together with your buddy, you immediately put what you learn into practice. Step by step, with real progress.

I'll be there! Subscribe.

A STEP-BY-STEP APPROACH FROM THE NEXT LEVEL YOU METHOD

EXPERIENCES OF OTHERS

"Through awareness, breaking through resistance, having compassion for myself, building structure and rhythm and motivating myself, I have more energy and feel fitter!" (Anja Dekker, employee Real Estate and Infrastructure, Government Real Estate Agency)

"Theory and practice interspersed. It gives me an overall picture of what is possible. You can influence a lot in how you look at the world, people and yourself." (Jeroen Verkuijlen, Rijksvastgoedbedrijf)

"You work on the basics. More peace and focus. Next Level You gives strength and self-confidence. Roy is a trainer with a lot of experience, you feel his commitment, he puts maximum effort in everyone's personal development." (Irene Oerlemans, site manager, Government Property Agency)

"Clear explanations and applicable for everyone. Dealing with work pressure and scheduling rest so it becomes a habit. It gives immense satisfaction when you take the step. I also get to know myself better." (Toin Mimpen, senior technical staff member, Government Property Agency)

"It's not 1 key, it's 100 keys that all bring you something. I now have many more handles to solve the busyness in my head." (Annemiek Dilven, independent graphic designer at StudioTokTok)

"The structure is very nice. The exercises were very understandable. It was accessible. Especially through the meditation exercises, I get a lot of mental space. I then get vistas that I don't get otherwise. It brings me insight. A deeper knowing. Before that, I didn't have the mindspace for this." (Maxine Moor, Vice President Services & Solution Delivery Marketing & Sales, Philips Healthcare)

"Tackled my sleep routine with Next Level You. I used to go to sleep too early and wake up too early or in the middle of the night. Now I build off the evening more. I put my phone away earlier and read, chat or tidy up in the last half hour of the day. I have fewer stimuli then. I sleep better and less interrupted now." (Kim de Jong, Deputy Ambassador, Dutch Embassy in Stockholm, Sweden)

"Next Level You is a strong tool. I have tremendous support from the app. You can fall back on exercises when you are in a mess with your emotions. I can go to myself much faster, see the cause and let go from there." (Claudine Smet, ERP Business Analyst, Besix Infra Support, Antwerp)

"It has taught me to really dare to look at myself and confront blockages and fears and then resolve them. I feel freer than before. This is worth much more to me than any study. I would recommend it to anyone." (Mitch Hermans, Audit Manager at Crowe Foederer Accountancy & Advice)

IF YOU DO WHAT YOU ALWAYS DID, YOU GET WHAT YOU ALWAYS GOT

If you keep going without really recovering, your energy reserve is slowly depleted. Lack of rest not only leads to fatigue, but also affects concentration, motivation and health. Recovery is not a luxury; it is a prerequisite for proper functioning.

So reserve your spot in this line of learning now!

Consult your participation with your supervisor.

Participation for you as a Department of State or Central Government employee is free. Department The Government Real Estate Agency pays for this learning line for you and expects you to come and actively participate. Because this is the only way you will achieve the results you want!

I'm signing up!

TRAINER

As a former business consultant, Roy Wenting knows how stress can exhaust you. He traded meeting rooms for meditation halls in Asia for three years. He returned with practical techniques and helped 10,000+ professionals find peace, focus and direction. He shares his insights and inspires change with his Next Level You book, app, trainings, retreats and events. Roy trained some 900 RVB employees in personal vitality and wellness over the past 6 years.

I'm with Roy

QUESTIONS?

Are there any questions or uncertainties about the Vitality RVB offer? Or do you have a specific need for your department or team? Get in touch with Team Vital RVB!

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