POWER BREAKS | VITAL RVB INSPIRATION CLINIC

SMALL DAY ADJUSTMENTS, BIG DIFFERENCE

LONG DAYS? TOO LITTLE RECOVERY?

Do you notice fatigue, stiff muscles or dips in concentration? Feeling sluggish or exhausted, despite adequate sleep? You sit too much, exercise too little and often reach for quick eating choices. In this, you are not alone! Half of your colleagues want more exercise and 20% want to eat better (source: Preventive Medical Research).

The inspiration clinic Power Breaks helps you experience more energy and balance with small, smart actions: at the beginning and end of your day and in the middle of the workplace. Keep your energy up during busy workdays. You don’t want to end your day exhausted, but rather continue to perform with focus and vitality. Without intentional breaks, your body will run out of energy, and you’ll notice it in your energy and productivity. And you’re at the wheel to change that with Power Breaks.

Starts March 26! Sign up now!

POWER BREAKS IN THREE STEPS

The inspiration clinic Power Breaks shows how small adjustments make a big difference. You’ll discover how short bursts of exercise, conscious breathing and smart food choices contribute to a fitter body and sharper mind.

Step 1: Understand how prolonged sitting and fast eating habits affect your energy.
Step 2: Learn short power breaks that combine movement, breathing and nutrition.
Step 3: Apply the techniques during your workday and immediately experience more energy and focus.

The clinic is practical, active and immediately applicable – perfect for busy professionals who want to experience quick results.

Yes I'm in! Sign up!

WHAT YOU ARE GOING TO ACHIEVE

Do you want to get through your workday with more energy?

👉 Join the inspiration clinic Power Breaks and discover how short breaks make a big difference to the body and mind.

After the clinic:

Have practical exercises that you can apply immediately;
Experience more energy, less tension and sharper focus;
Notice that small moments of movement and good choices have a big impact on your vitality.

A fitter body, a clearer mind – Power Breaks are a small investment for more energy in your day!

Join us on March 26! Sign up now!

MEASURED EFFECTS IN OTHERS

Peace of mind +35%

Sleep quality +23%

Releasing Stress +47%

Grip on thoughts +28%

Self-awareness +27%

Sense of growth +76%

Emotional resilience +17%

Being in the moment +23%

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CONSTRUCTION OF THE INSPIRATION CLINIC

This inspiration clinic not only helps you see what you can change but helps you actually start doing it. Power Breaks consists of the following components:

Inspiration clinic: Do 26 March 2026, 9:00 – 12:00 | Utrecht
Power Breaks Challenge: Approachable get started for palpable change with a challenge, workbook and app.
Coaching call: Fri April 10, 2026, 9:00 – 10:00 | Online

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ACHIEVE CHANGE WITH MINIMAL TIME INVESTMENT

EXPERIENCES OF OTHERS

"Through awareness, breaking through resistance, having compassion for myself, building structure and rhythm and motivating myself, I have more energy and feel fitter!" (Anja Dekker, employee Real Estate and Infrastructure, Government Real Estate Agency)

"Theory and practice interspersed. It gives me an overall picture of what is possible. You can influence a lot in how you look at the world, people and yourself." (Jeroen Verkuijlen, Rijksvastgoedbedrijf)

"You work on the basics. More peace and focus. Next Level You gives strength and self-confidence. Roy is a trainer with a lot of experience, you feel his commitment, he puts maximum effort in everyone's personal development." (Irene Oerlemans, site manager, Government Property Agency)

"Clear explanations and applicable for everyone. Dealing with work pressure and scheduling rest so it becomes a habit. It gives immense satisfaction when you take the step. I also get to know myself better." (Toin Mimpen, senior technical staff member, Government Property Agency)

"It's not 1 key, it's 100 keys that all bring you something. I now have many more handles to solve the busyness in my head." (Annemiek Dilven, independent graphic designer at StudioTokTok)

"The structure is very nice. The exercises were very understandable. It was accessible. Especially through the meditation exercises, I get a lot of mental space. I then get vistas that I don't get otherwise. It brings me insight. A deeper knowing. Before that, I didn't have the mindspace for this." (Maxine Moor, Vice President Services & Solution Delivery Marketing & Sales, Philips Healthcare)

"Tackled my sleep routine with Next Level You. I used to go to sleep too early and wake up too early or in the middle of the night. Now I build off the evening more. I put my phone away earlier and read, chat or tidy up in the last half hour of the day. I have fewer stimuli then. I sleep better and less interrupted now." (Kim de Jong, Deputy Ambassador, Dutch Embassy in Stockholm, Sweden)

"Next Level You is a strong tool. I have tremendous support from the app. You can fall back on exercises when you are in a mess with your emotions. I can go to myself much faster, see the cause and let go from there." (Claudine Smet, ERP Business Analyst, Besix Infra Support, Antwerp)

"It has taught me to really dare to look at myself and confront blockages and fears and then resolve them. I feel freer than before. This is worth much more to me than any study. I would recommend it to anyone." (Mitch Hermans, Audit Manager at Crowe Foederer Accountancy & Advice)

IF YOU DO WHAT YOU ALWAYS DID, YOU GET WHAT YOU ALWAYS GOT

If you sit all day without consciously moving, symptoms, fatigue and energy dips increase. Small habit changes make a big difference. Power Breaks in your day help you toward more energy, focus and rest.

So reserve your spot in this inspiration clinic now!

Consult your participation with your supervisor.

Participation for you as a Department of State or Central Government employee is free. Department The Rijksvastgoedbedrijf pays for this inspiration clinic for you and expects you to come and actively participate. Because only then will you achieve the result you want!

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TRAINER

As a former business consultant, Roy Wenting knows how stress can exhaust you. He traded meeting rooms for meditation halls in Asia for three years. He returned with practical techniques and helped 10,000+ professionals find peace, focus and direction. He shares his insights and inspires change with his Next Level You book, app, trainings, retreats and events. Roy trained some 900 RVB employees in personal vitality and wellness over the past 6 years.

I'm with Roy

QUESTIONS OR UNCERTAINTIES?

For questions or ambiguities about the organization, contact Ronald Kemp of Organizational Strategy & Development (O&O) at ronald.kemp@rijksoverheid.nl; about the content of the training with: roy@nextlevelyouacademy.nl.

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