MENTAL STRENGTH AT WORK | VITAAL RVB LEARNING PATH
Greater peace of mind, resilience, and confidence—especially when the pressure mounts.WHEN YOUR MIND SEEMS TO HAVE LOST ITS "OFF" SWITCH
There’s always something left to do. A deadline that gets pushed back, a reorganization that raises questions, or a meeting that takes more energy than you expected. You keep going, but you notice that you get irritated more easily, find yourself worrying constantly, or are still thinking about work even when you’re at home.
Mental strength isn’t about being indifferent to everything. It’s about learning to deal with what affects you without getting lost in it. In this learning path, you’ll discover how to recognize automatic stress reactions, reclaim your focus, and create more space between what’s happening and how you react.
GREATER RESILIENCE IN 3 STEPS
You develop mental resilience through insight, experience, and practice.
- Step 1 – Awareness: Discover your stress patterns, thoughts, and triggers.
- Step 2 – Self-Regulation: Experience how breathing, mindfulness, and recovery help you reduce tension.
- Step 3 – Resilience: Practice using helpful perspectives, setting boundaries, and making mindful choices when facing setbacks and change.
WHAT YOU ARE GOING TO ACHIEVE
You’ll notice sooner when stress is building up, learn to recover more quickly, and maintain a clearer perspective in challenging situations. You don’t have to wait until things calm down: you’ll develop skills that you can actually put to use right in the middle of a busy workweek.
CONSTRUCTION OF THE LEARNING LINE
Three in-person intensive sessions, three online coaching calls, and six key moments to reinforce what you’ve learned.
- Thu, February 18, 2027, 1:30–4:30 p.m. – Intensive 1 – near Utrecht Central Station
- Thu, March 4, 2027, 10:30 a.m.–11:30 a.m. – Coaching call 1 (online)
- Thu, March 18, 2027, 1:30–4:30 p.m. – Intensive 2 – near Utrecht Central Station
- Thu, April 1, 2027, 10:30 a.m.–11:30 a.m. – Coaching call 2 (online)
- Thu, April 15, 2027, 10:30–11:30 a.m. – Coaching call 3 (online)
- Thu, May 13, 2027, 1:30–4:30 p.m. – Intensive 3 – near Utrecht Central Station
KEY MOMENTS
Six short follow-up sessions to help you continue applying what you’ve learned in your daily work:
- Thu, May 20, 9:00–9:45 a.m. – The Hague
- Thu, May 27, 9:00–9:45 a.m. – Utrecht
- Thu, June 3, 9:00 a.m.–9:45 a.m. – The Hague
- Thu, June 17, 9:00 a.m.–9:45 a.m. – Utrecht
- Thu, June 24, 9:00 a.m.–9:45 a.m. – The Hague
- Thu, July 8, 9:00 a.m.–9:45 a.m. – Utrecht
Between sessions, you’ll work with a handy app, an inspiring book, and a practical workbook. Together with your buddy, you’ll immediately put what you learn into practice. Step by step, making real progress.
You register via 1 of the pink registration buttons. You will also need to do another formal registration in the LOC / RVB Academy.
A STEP-BY-STEP APPROACH FROM THE NEXT LEVEL YOU METHOD
You’ll work according to the familiar Vitaal RVB learning path: from gaining insight into your patterns to developing new skills and applying them in the long term. The exercises are short enough to fit into even your busiest workdays.
Sign up nowIF YOU DO WHAT YOU ALWAYS DID, YOU GET WHAT YOU ALWAYS GOT
Without insight and new habits, you’ll remain stuck in the same patterns. Short-term solutions rarely have lasting effects and ultimately cost more energy than they yield. Now is the time for lasting change.
So reserve your spot in this learning pathway now!
Discuss your participation with your manager.
Participation is free for you as an employee of the Central Government Real Estate Agency or the Dutch government. The Central Government Real Estate Agency will cover the cost of this learning program for you and expects you to attend and participate actively. Because that’s the only way to achieve the results you want!
TRAINER
As a former business consultant, Roy Wenting knows how stress can wear you down. For three years, he traded conference rooms for meditation halls in Asia. He returned with practical techniques and has helped more than 10,000 professionals find peace, focus, and direction. He shares his insights and inspires change through his “Next Level You” book, app, training programs, retreats, and events. Over the past six years, Roy has trained approximately 900 RVB employees in personal vitality and well-being.
QUESTIONS?
Are there any questions or uncertainties about the Vitality RVB offer? Or do you have a specific need for your department or team? Get in touch with Team Vital RVB!
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