VITAL RVB LEARNING LINE | I IN BALANCE

LIVING INSTEAD OF BEING LIVED

LESS WORKLOAD, MORE BALANCE

Do you notice that the work-life balance is sometimes lost? Do you feel that the busyness of daily life overwhelms you and you have less and less time for yourself? Do you struggle to make the right choices that are good for your energy and well-being? If you feel that you are mostly concerned with ‘having to’ instead of living life on your terms, then this training is for you. In ‘Ik in Balans’ you learn to take back control of your work and private life (even more). You will discover how to make conscious choices that contribute to your vitality and happiness. Whether it is about dividing your time, setting boundaries, or dealing with expectations of yourself and others – you learn to steer your own course in the hustle and bustle of everyday life. During this course you will be given concrete tools to reduce work pressure, create a healthy work-life balance and consciously choose what is really important in your life. This way you create a more balanced and vital life in which you and your balance are central, with more focus on what gives you energy and satisfaction.

EFFECTS OF THE LEARNING LINE

Improved mental resilience to workload and stress
More work-life balance
Less negative thoughts by prioritizing
Better relationships through focus on self-care
Greater motivation through clear goals
Greater openness to new opportunities
Better handling of work pressure and problems
Increased self-confidence through effective prioritization
Face challenges better without stress
Improved well-being through self-care and balance

Yes I'm in! Register through LOC

A STEP-BY-STEP APPROACH TO PERSONAL GROWTH

Sounds good, I'll be there!

CONSTRUCTION OF THE LEARNING LINE

This learning line takes you through a step-by-step approach to achieve real and tangible results for 3-4 months and long after. This learning line consists of:

Intensive 1: Do January 23, 2025, 9:00 – 12:00 (live near Utrecht C.S.)
Coaching call 1: Do Feb. 13, 2025, 9:00 – 10:00 (online via Teams)
Intensive 2: Do March 13, 2025, 9:00 – 12:00 (live near Utrecht C.S.)
Coaching call 2: Do March 27, 2025, 9:00 – 10:00 (online via Teams)
Coaching call 3: Do April 10, 2025, 9:00 – 10:00 (online via Teams)
Intensive 3: Do May 15, 2025, 9:00 – 12:00 (live near Utrecht C.S.)
Return Day: Do September 18, 2025, 9:00 am – 12:00 pm (live near Utrecht C.S.)

Short repeatable exercises in the Next Level You app when you need it (5 – 20 min. each)
You will receive the Next Level You book, a learning line workbook and personal buddy to get the most out of the learning line!
With a before and after measurement, you can see what growth you have experienced.

PAYMENT & APPROVAL

The Rijksvastgoedbedrijf (R&D department) pays for this training for you, investing in your personal vitality and well-being. Please coordinate your participation with your supervisor, he/she must also give approval after your registration in the LOC. Only 20 spots available! Register quickly to ensure yourself a spot!

You may only register for 1 learning line at a time. You may, of course, combine the curriculum with inspiration clinics or vital moments. P.S. Want to know more? Follow or watch the info webinar back! Click here.
P.S. Unable to attend in spring 2025? The next edition starts in September 2025.

TRAINER

EXPERIENCES OF OTHERS

"Through awareness, breaking through resistance, having compassion for myself, building structure and rhythm and motivating myself, I have more energy and feel fitter!" (Anja Dekker, employee Real Estate and Infrastructure, Government Real Estate Agency)

"Theory and practice interspersed. It gives me an overall picture of what is possible. You can influence a lot in how you look at the world, people and yourself." (Jeroen Verkuijlen, Rijksvastgoedbedrijf)

"You work on the basics. More peace and focus. Next Level You gives strength and self-confidence. Roy is a trainer with a lot of experience, you feel his commitment, he puts maximum effort in everyone's personal development." (Irene Oerlemans, site manager, Government Property Agency)

"Clear explanations and applicable for everyone. Dealing with work pressure and scheduling rest so it becomes a habit. It gives immense satisfaction when you take the step. I also get to know myself better." (Toin Mimpen, senior technical staff member, Government Property Agency)

"It's not 1 key, it's 100 keys that all bring you something. I now have many more handles to solve the busyness in my head." (Annemiek Dilven, independent graphic designer at StudioTokTok)

"The structure is very nice. The exercises were very understandable. It was accessible. Especially through the meditation exercises, I get a lot of mental space. I then get vistas that I don't get otherwise. It brings me insight. A deeper knowing. Before that, I didn't have the mindspace for this." (Maxine Moor, Vice President Services & Solution Delivery Marketing & Sales, Philips Healthcare)

"Tackled my sleep routine with Next Level You. I used to go to sleep too early and wake up too early or in the middle of the night. Now I build off the evening more. I put my phone away earlier and read, chat or tidy up in the last half hour of the day. I have fewer stimuli then. I sleep better and less interrupted now." (Kim de Jong, Deputy Ambassador, Dutch Embassy in Stockholm, Sweden)

"Next Level You is a strong tool. I have tremendous support from the app. You can fall back on exercises when you are in a mess with your emotions. I can go to myself much faster, see the cause and let go from there." (Claudine Smet, ERP Business Analyst, Besix Infra Support, Antwerp)

"It has taught me to really dare to look at myself and confront blockages and fears and then resolve them. I feel freer than before. This is worth much more to me than any study. I would recommend it to anyone." (Mitch Hermans, Audit Manager at Crowe Foederer Accountancy & Advice)

TRAINER

Roy Wenting guided thousands of professionals in large organizations toward inner peace, resilience and growth. He uses mindfulness meditation, yoga and transformational coaching, among other methods. Roy spent 3 years in Asian communities, monasteries and yoga schools. As a business expert, he bridges the gap between current challenges of professionals and impactful techniques for self-optimization. He shares his insights and inspires change with his Next Level You book, app, trainings, retreats and events. Roy trained some 900 RVB employees in personal vitality and wellness over the past 6 years.

I'm with Roy

MEASURED EFFECTS IN OTHERS

Peace of mind +35%

Sleep quality +23%

Releasing Stress +47%

Grip on thoughts +28%

Self-awareness +27%

Sense of growth +76%

Emotional resilience +17%

Being in the moment +23%

I want this too! Go to LOC

QUESTIONS OR UNCERTAINTIES?

For questions or uncertainties about the organization, please contact Ronald Kemp of Organizational Strategy & Development (R&D) at ronald.kemp@rijksoverheid.nl; about the content of the training with: roy@roywenting.com.

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