Experience weekly rest, relaxation and balance with RVB’s Vital Moments! These short sessions – ranging from yoga and breathing techniques to meditation and relaxation – are provided specifically by and for RVB colleagues. Whether you want to start your day energetically or seek a break from work, Vital Moments will help you reduce stress, restore your energy and create more focus. The sessions are approachable and fit easily into your busy work week. Within minutes, you’ll feel the tension drain away and you’ll become more balanced, allowing you to face the rest of the day with fresh eyes and new energy. Whether you’re in the office or working from home, these moments give you exactly what you need to keep going powerfully and relaxed. Treat yourself and your colleagues to a weekly moment of rest. Join us and experience for yourself the difference that Vital Moments can make to your well-being and vitality!