VITAL RVB INSPIRATION CLINIC | BREATHING POWER
BREATHING AS A KEY TO RELAXATION AND FOCUSIMPROVE YOUR BREATHING, IMPROVE YOUR ENERGY
Do you sometimes feel overwhelmed by stress and busyness, causing your breathing to be high and shallow? Do you long for a way to learn to calm yourself better, without making major changes to your routine? Then this clinic is just what you need. In “Breathing Power,” you will learn how your breathing can directly affect the nervous system. By consciously using your breathing, you can provide more relaxation, rest and recovery. You will be taught proven breathing techniques that not only reduce stress, but also help balance your body and mind. Even in the most challenging situations. And that brings focus, space and clarity. During this clinic you will discover how breathing plays a key role in regulating tension and restoring your energy. You will learn techniques that allow you to calm your nervous system, experience more peace and regain your focus. This will help you create more control over your reaction to stress, experience deeper relaxation and find peace amidst the hectic pace of every day.
EFFECTS OF THE INSPIRATION CLINIC
- Restoring relaxation through conscious breathing
- Increased focus and concentration
- Reduction of stress and anxiety
- Better oxygenation of body and mind
- Strengthening physical resilience
- Improved sleep quality and duration
- Faster recovery processes after exercise
- Greater emotional stability and self-awareness
- Increase in creativity and problem-solving skills
- Overall improvement in well-being and quality of life
INSPIRATION AND TOOLS FOR PERSONAL GROWTH
CONSTRUCTION OF INSPIRATION CLINIC
This inspiration clinic not only helps you see what you can change but also helps you actually start doing it. The inspiration clinic consists of the following components:
- Breath power clinic: Do March 13, 2025, 13:30 – 16:30 ( live near Utrecht C.S.)
- Breath power challenge: Approachable getting started for palpable change with a challenge, workbook and app
- Breathpower coaching call: Do March 27, 2025, 10:30 – 11:30 (online via Teams)
PAYMENT & APPROVAL
The Rijksvastgoedbedrijf (R&D department) pays for this training for you, investing in your personal vitality and well-being. Please coordinate your participation with your supervisor, he/she must also give approval after your registration in the LOC. Only 20 spots available! Register quickly to ensure yourself a spot! P.S. Want to know more? Follow or watch the info webinar back! Click here.
P.S. Unable to attend? Check out the other inspiration clinics.
TRAINER
EXPERIENCES OF OTHERS
TRAINER
Roy Wenting guided thousands of professionals in large organizations toward inner peace, resilience and growth. He uses mindfulness meditation, yoga and transformational coaching, among other methods. Roy spent 3 years in Asian communities, monasteries and yoga schools. As a business expert, he bridges the gap between current challenges of professionals and impactful techniques for self-optimization. He shares his insights and inspires change with his Next Level You book, app, trainings, retreats and events. Roy trained some 900 RVB employees in personal vitality and wellness over the past 6 years.
QUESTIONS OR UNCERTAINTIES?
For questions or uncertainties about the organization, please contact Ronald Kemp of Organizational Strategy & Development (R&D) at ronald.kemp@rijksoverheid.nl; about the content of the training with: roy@roywenting.com.
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