Do you sometimes have trouble falling asleep? Do you sometimes lie awake at night? Do you sleep restlessly? Don’t wake up feeling rested? You are not the only one! Two-thirds of Dutch people sleep badly as a result of work stress (Source: Menzis). Fortunately, there are ways to change that. In this learning line, you will work with a toolbox of techniques to improve your sleep quality. You will receive a building plan to learn to better balance your body’s own substances with nutrition, practical tips and relaxation techniques. You build a morning and evening routine that contributes to faster, better and deeper sleep. And because you wake up rested, you have more to your day.

The online learning line takes you through a step-by-step approach to achieve real and tangible results for 3-4 months and long after. Each learning line consists of a number of moments that you schedule yourself in your calendar:

• 3 inspirational video intensives for motivation and tools for growth (3 hours each, including reflection time for exercises, the effective video recording is slightly shorter)
• 3 coaching videos to learn to tackle challenges (1 hour each, including reflection time for exercises, the effective video recording is slightly shorter)
• Short repeatable exercises in the Next Level You app when you need it (5 – 20 min. each)
• You will receive the Next Level You book and a learning line workbook in the mail to get the most out of the learning line!
• With a before and after measurement, you can see what growth you have experienced.

This curriculum is normally 895.00 and can be taken individually through this route for 295.00 incl. BTW. You can also use your personal development budget from your employer for this purpose.