YOGA COURSE MONDAY EVENING
Meet the art of transformative yogaYOGA COURSE IN EARLY 2023
Yoga means “oneness. Age-old yoga tools such as postures, breathing, meditations, mantras and sounds are designed to allow you to “aligne” yourself more fully with your essence. Like peeling an onion, you thus gradually release more and more of the energy, feeling, thoughts and beliefs that no longer serve you. In Roy Wenting’s transformative yoga, you learn to develop self-mastery so you can use simple techniques to be more at one with yourself. The early 2023 course consists of 12 Monday evenings, each with a different in-depth theme. You will undergo a set of yoga techniques, meditations and deep relaxation each evening.
TRANSFORMATIVE YOGA
PEACE, FOCUS, BALANCE, RESILIENCE AND EQUILIBRIUM
Transformative yoga works holistically, or all-encompassing. In fact, yoga goes far beyond the modern relaxing body stretches you see in many a gym. Yoga has been around for thousands of years. During transformative yoga, you learn to go back to how yoga was originally intended. You learn not only how to properly hold an “asana” (yoga pose) physically, but also how this pose can affect you energetically, mentally, emotionally and spiritually. With that, you learn to find the meditation in each yoga pose, which therefore also lasts a minimum of 3 to a maximum of 10 minutes. These long meditative postures allow your body, nervous system and subtle bodies (energy, emotions, thoughts) to release optimally. And that brings real deep relaxation. Beyond thinking and feeling. Being Pure. The combination of the theoretical explanation before you start on the mat, in-depth ‘pranayama’ (breathing techniques), mantras, ‘yoga nidra’ (deep relaxation), use of music and explanation of application in daily life makes this form of yoga unique in the Netherlands and Europe. This form of yoga was developed by Roy Wenting who was trained and inspired by several yoga masters in Thailand and India since 2006. Due to its slow and meditative nature, the yoga form is very accessible to beginners as well as advanced yoga practitioners.
nervous system and subtle bodies (energy, emotions, thoughts) release optimally. And that brings real deep relaxation. Beyond thinking and feeling. Being Pure. The combination of theoretical explanation before you start on the mat, in-depth ‘pranayama’ (breathing techniques), mantras, ‘yoga nidra’ (deep relaxation), use of music and explanation of application in daily life makes this form of yoga unique in the Netherlands and Europe. This form of yoga was developed by Roy Wenting who was trained and inspired by several yoga masters in Thailand and India since 2006. Due to its slow and meditative nature, the yoga form is very accessible to beginners as well as advanced yoga practitioners.
Yes I'm in!EFFECTS TRANSFORMATIVE YOGA
– Understanding and knowledge of how yoga really works;
– Physical relaxation;
– Cleaning up energy system;
– Harmonizing emotions;
– Mental peace;
– Spiritual connection to your own essence;
– Perceived well-being and balance;
– Perception that you are more than just your body;
– More self-confidence;
– Emotional and mental stability;
– Balance;
– Inner strength;
– Connection love energy such as compassion, forgiveness and unconditionality;
– Concentration;
– Access to intuition.
DATES, LOCATION & PRICE
12 Monday evenings from 8:30 pm – 10:00 pm:
January: 16, 23, 30
February: 6, 13, 27
March: 6, 13, 20, 27
April: 3, 17
The early 2023 course can be taken in two ways:
Online via a Zoom link;
Physical in the studio at Heiackerdreef 14 in Teteringen (min. 8, max. 10 people).
Investment in yourself: 200
Do you also want to briefly repeat exercises during the week? For 12.50 per month, you will receive access to the Next Level You app with 53 short high impact exercises of 5 – 20 minutes during these four months.
Yes I will be there!TRAINER
The course is taught by Roy Wenting who has lived by many of the principles of yoga since 2006 and has been sharing this as a yoga teacher in Thailand, India, Nepal and the Netherlands since 2012.
